Active Seniors at the Y

The YMCA of Greater San Antonio offers our active older adults an opportunity to increase their physical activity, enjoy social interaction and learn healthy lifestyle skills. A variety of programs are offered at each branch, promoting the benefits of health and wellness.

Group exercise classes are designed for the active older adult, those recovering from injury or illness, or those brand new to fitness. Our seniors can choose from a variety of programs designed to increase muscular strength, mobility and endurance for daily living activities.