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D.R. Semmes Family YMCA at TriPoint

Healthy Living


Active Seniors at the Y



The YMCA of Greater San Antonio offers our active older adults an opportunity to increase their physical activity, enjoy social interaction, and learn healthy lifestyle skills. A variety of programs are offered at each branch, promoting the benefits of health and wellness. 


Silver Sneakers is a program that allows our older adults to take charge of their health by participating in physical activities. Classes offer our seniors low impact and joint friendly sessions involving cardio, flexibility, strength training, and coordination exercises. Light weights, elastic tubing, and stability balls are incorporated with an opportunity for modification based on ability. Classes are FREE for members

Some insurance providers will cover a Senior's monthly membership fees as a preventative health benefit. Consult your provider to find out if you qualify.

 



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YMCA Mission

To put Judeo-Christian principles into practice through programs
that build healthy spirit, mind and body for all.

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