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Mays Family YMCA of Stone Oak

Healthy Living


Silver Sneakers


Silver Sneakers is a program that allows our older adults to take charge of their health by participating in physical activities. Classes offer our seniors low impact and joint friendly sessions involving cardio, flexibility, strength training, and coordination exercises. Light weights, elastic tubing, and stability balls are incorporated with an opportunity for modification based on ability. Schedules vary by branch.  Classes are FREE for members. 

Some insurance providers will cover a Senior's monthly membership fees as a preventative health benefit. Consult your provider to find out if you qualify.

YMCA Mission

To put Judeo-Christian principles into practice through programs
that build healthy spirit, mind and body for all.

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