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YMCA at O.P. Schnabel Park

Healthy Living


Active Seniors at the Y

The YMCA of Greater San Antonio offers our active older adults an opportunity to increase their physical activity, enjoy social interaction, and learn healthy lifestyle skills. A variety of programs are offered at each branch, promoting the benefits of health and wellness. 

Active Older Adult Classes

Group exercise classes are designed for the active older adult, those recovering from injury or illness, or those brand new to fitness. Our seniors can choose from a variety of programs designed to increase muscular strength, mobility, and endurance for daily living activities.

SilverSneakers CardioCircuit®

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.


ZUMBA® GOLD

Zumba® Gold classes are specifically designed to bring the exciting international rhythms of the original Zumba to the active older adult, the beginner participant, and the participant who may require special care due to minor physical limitations.


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YMCA Mission

To put Judeo-Christian principles into practice through programs
that build healthy spirit, mind and body for all.

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