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D.R. Semmes Family YMCA at TriPoint

Healthy Living


Les Mills™



Les Mills is changing the way the world thinks about fitness. LES MILLS™ classes deliver the results that people want.  Why do they keep coming back for more? Because we make exercise fun, with fresh moves to the latest music every three months—you’ll never get bored! LES MILLS™ group fitness classes are not only safe and enjoyable, but highly addictive. The YMCA offers Les Mills BODYPUMP™, BODYCOMBAT™, BODYFLOW™, and BODYVIVE™.


BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for—and fast!



BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 


BODYCOMBAT™ is a fiercely energetic program, inspired by martial arts. BODYCOMBAT™ draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors—strike, punch, kick, and kata your way through calories to superior cardio fitness.

YMCA Mission

To put Judeo-Christian principles into practice through programs
that build healthy spirit, mind and body for all.

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