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D.R. Semmes Family YMCA at TriPoint

Healthy Living

Check out our pilates reformer studio!

What is Pilates Reformer?
A machine made up of a sliding carriage, foot bar, straps, pulleys, and adjustable springs which regulate tension and resistance. Exercises are performed in all positions; sitting, kneeling, lying down, and standing.

Who is it for?
Anyone and everyone! The reformer is an excellent tool for the athlete looking to improve performance, as well as those with limited range of movement or injuries.

 

Some benefits of Pilates Reformer are:
- Leaner muscles
- Increased strength
- Improved posture
- Flexibility
- Balance

Registration is required for ALL Pilates Reformer classes. 
Classes are limited to only 6 participants. 
Private Sessions are available.
Monthly dues are auto drafted from your account, just like your membership.

For more information, please email our Pilates Coordinator, Val Ott; valerieo@ymcasatx.org

YMCA Mission

To put Judeo-Christian principles into practice through programs
that build healthy spirit, mind and body for all.

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