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YMCA at O.P. Schnabel Park

Healthy Living

Functional Training: 
Kettlebells, Ropes & More!!!

What is Functional Training?

Functional Training is a hybrid of many effective training types designed to get real results. Functional Training can improve overall strength, cardiovascular fitness, and endurance. It can help you lead the time efficient and active lifestyle that you want.

Types of Functional Training are:

  • Functional Fitness
  • Kettlebells
  • Metabolic Resistance
  • Rope Training
  • Interval Training
  • Cross Training
  • Body Weight Training
  • Cardio Strength Training

Group Functional Training:

All morning classes will be held outdoors during the summer and meet outside Studio II. All evening classes meet in Studio I

Monday, Wednesday, Friday  9:30am
Tuesday &Thursday  7:00pm

 

YMCA Mission

To put Judeo-Christian principles into practice through programs
that build healthy spirit, mind and body for all.

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