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Westside Family YMCA

Healthy Living

It's YMCA Living!

The Westside Family YMCA will be offering a series of classes designed to guide your family to healthier living.  This program is FREE and all families participating will receive a 3-month family membership to the Westside Family YMCA to begin your journey to YMCA Living.

During this program families will meet on Tuesdays and Thursdays from 6 - 7:30pm and will have the opportunity to participate in Family Walks, Family Bike Rides and Family Swim activities.


Spirit

  • Discover new ways you and your family can make healthier choices.
  • Learn more about yourself and your family.
  • Challenge yourself!


Mind

  • Reduce stress
  • Get rid of old habits and learn new, healthier ones.
  • Improve your family's quality of life.


Body

  • Set and meet your fitness goals.
  • Lose weight.
  • Control your Diabetes.
  • Strengthen your heart.

YMCA Mission

To put Judeo-Christian principles into practice through programs
that build healthy spirit, mind and body for all.

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