Start Position -
Standing holding a barbell on the front of your shoulders with your elbows up

Procedure –
•    Initiate the movement with your hips by squatting back and down until your thighs are parallel to the
      floor
•    Return to standing position by pushing through your hips
•    Repeat for prescribed number of repetitions

Coaching Keys –
•    Do not let your knees slide forward past your toes during the movement
•    Do not let your knees collapse to the inside during the movement
•    Keep your elbows and chest up and back flat

You Should Feel - Working the glutes, hamstrings, and quads




Text goes here




Start Position -
Standing holding a barbell on the front of your shoulders with your elbows up

Procedure –
•    Initiate the movement with your hips by squatting back and down until your thighs are parallel to the
      floor
•    Return to standing position by pushing through your hips
•    Repeat for prescribed number of repetitions

Coaching Keys –
•    Do not let your knees slide forward past your toes during the movement
•    Do not let your knees collapse to the inside during the movement
•    Keep your elbows and chest up and back flat

You Should Feel - Working the glutes, hamstrings, and quads




Start Position -
Standing holding a barbell on the front of your shoulders with your elbows up

Procedure –
•    Initiate the movement with your hips by squatting back and down until your thighs are parallel to the
      floor
•    Return to standing position by pushing through your hips
•    Repeat for prescribed number of repetitions

Coaching Keys –
•    Do not let your knees slide forward past your toes during the movement
•    Do not let your knees collapse to the inside during the movement
•    Keep your elbows and chest up and back flat

You Should Feel - Working the glutes, hamstrings, and quads




Start Position -
Standing holding a barbell on the front of your shoulders with your elbows up

Procedure –
•    Initiate the movement with your hips by squatting back and down until your thighs are parallel to the
      floor
•    Return to standing position by pushing through your hips
•    Repeat for prescribed number of repetitions

Coaching Keys –
•    Do not let your knees slide forward past your toes during the movement
•    Do not let your knees collapse to the inside during the movement
•    Keep your elbows and chest up and back flat

You Should Feel - Working the glutes, hamstrings, and quads




Start Position -
Standing holding a barbell on the front of your shoulders with your elbows up

Procedure –
•    Initiate the movement with your hips by squatting back and down until your thighs are parallel to the
      floor
•    Return to standing position by pushing through your hips
•    Repeat for prescribed number of repetitions

Coaching Keys –
•    Do not let your knees slide forward past your toes during the movement
•    Do not let your knees collapse to the inside during the movement
•    Keep your elbows and chest up and back flat

You Should Feel - Working the glutes, hamstrings, and quads




Start Position -
Standing holding a barbell on the front of your shoulders with your elbows up

Procedure –
•    Initiate the movement with your hips by squatting back and down until your thighs are parallel to the
      floor
•    Return to standing position by pushing through your hips
•    Repeat for prescribed number of repetitions

Coaching Keys –
•    Do not let your knees slide forward past your toes during the movement
•    Do not let your knees collapse to the inside during the movement
•    Keep your elbows and chest up and back flat

You Should Feel - Working the glutes, hamstrings, and quads






D.R. Semmes Family YMCA

3233 N. St. Mary's
San Antonio TX 78212
210-246-9622

Copyright © YMCA of Greater San Antonio


Financial assistance is available through our Open Doors scholarship program. Learn more.

Page Rank
445 hits:  445 hits
0.00% overall traffic  0.00%