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Thousand Oaks Family YMCA

Healthy Living

YMCA Health and Wellness

You know wellness when you experience it. It's an overall feeling of health and wholeness—a sense of belonging. It’s the energy to live our life to the fullest and the desire to always learn new things and improve skills.

At the Thousand Oaks Family YMCA, a supportive community is a big part of wellness. Our staff strives to reach every individual at every fitness level by providing programs designed to support all of our members. Through group exercise classes, swim lessons, personal training, tennis and racquetball, or a basketball game you are guaranteed to find a program, activity or class that will meet your needs.

 
Health & Wellness Spotlight : TRX® Suspension Training®

 YMCA of Greater San Antonio TRX
Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. 

Click HERE for our more infromation.

Become a Frequent Y'er!  


Now, in addition to better health, there’s another great benefit to working out at the YMCA. Become a Frequent Y’er and earn rewards for your hard work. Get a Frequent Y’er card from the Member Services Desk and start getting credit for each workout.

How It Works:

1. Work out 12 times each month and be eligible for a Y Reward. (Prize varies according to branch).

2. Have a YMCA staff initial after each workout.

3. Once you have completed 12 workouts, turn your card in by the third of the following month, and become eligible for a prize.

For more information, or to get a Frequent Y’er card, stop by the Member Service Desk today.

YMCA Mission

To put Judeo-Christian principles into practice through programs
that build healthy spirit, mind and body for all.

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