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Thousand Oaks Family YMCA

Healthy Living


Personal Training

 

PERSONAL TRAINING
Personal Training will provide you with individual coaching to help you set and meet your goals, plus receive personal direction from your own trainer. Personal training can make a difference in the success of your exercise program. Trainers can work with you regularly or on a consulting basis to help design a workout that is uniquely yours. Trainers encourage you to exercise and reach your goals. Flexibility makes this convenient option to fit your schedule. 

 

SMART START PERSONAL TRAINING

Introductory offer 3 sessions for $99

Thousand Oaks Family YMCA would like to offer this introductory personal training offer to members that are interested in a customized exercise routine with our certified, experienced staff.

training for two or three

Like the idea of personal training but would rather have a workout partner? Bring a friend with you for that extra accountability and share the cost at the same time! Request times and days that work for you both! Grab a friend or make a new one!

PERSONAL TRAINING...Is it for me?
• Need MOTIVATION to workout?
• Are you seeing RESULTS as quickly and efficiently as possible?
• Are you ACHIEVING your goals?
• Do you have GOALS?
• Want to GET STRONGER? TONE UP?
• Personal Training is offered for ALL
• AGES and ALL ABILITY levels

For rates please contact us at 210-494-5292

YMCA Mission

To put Judeo-Christian principles into practice through programs
that build healthy spirit, mind and body for all.

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