Introducing our newest Group Exercise class...

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

Benefits of BODYCOMBAT™

• Improves heart and lung function and reduces the risk of heart disease

• Tones and shapes key muscle groups

• Burns calories for a leaner body

• Improves co-ordination and agility

• Improves bone density

• Improves posture and core strength and stability

• Builds self-confidence

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

Benefits of BODYPUMP™

• Burn up to 600 calories per class for fat loss

• Improve your strength

• Improve your general fitness

• Shape and tone your muscles

• Improve your bone density (helps ward off osteoporosis)

• Gives you a sense of achievement

If there are any questions or concerns about Health & Wellness please contact

Tricia Villanueva at triciavl@ymcasatx.org - or - (210)433-6391.