PILATES REFORMER STUDIO
The main focus of Pilates is the core postural muscles, the center of the body referred to as the “Powerhouse”. Pilates Reformer classes consist of a small group, personalized instruction, and the use of springs, straps, and a moving carriage to provide a variety of exercises.
Why should I take Pilates Reformer?
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Improves overall muscle strength, flexibility, stability, balance, and coordination
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Increases internal/core, abdominal, and back strength
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Improves joint mobility; helps with aches and pains
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Improves posture and alignment
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Increases body awareness; movements become controlled and responsive
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Lengthens bulky muscles
Pilates Reformer- Levels
Intro/Assessment Class: This class is a prerequisite in order to register for any Level Classes. Ideal for first time participants that would like to experience the benefits from our pilates reformer practice prior to registering in the program. The instructor will walk you through fundamental movements and will recommend the appropriate starting level for you.
Level 1 - Ideal for beginners who are looking to build a solid Pilates foundation. Focusing on form and alignment in a safe yet effective environment to master your Pilates fundamentals. This class is ideal for individuals of all fitness levels and is easily modified for those with physical limitations. This class is a prerequisite for Level 1/2 Classes,
Level 1/2 - A progression from the beginner to intermediate level. This class is designed for those who are looking to build their practice and start exploring more dynamic and precise exercises. Moving at a moderate pace this class can be modified as needed.
Level 2/3 - Focusing on strength, flexibility, and stability this class will take your Pilates practice to the next level. Challenging both your mind and body with a moderate to fast paced dynamic workout. Participants should be prepared for quick transitions and intermediate to advanced level Pilates exercises.
ForeverWell Reformer - This class is ideal for people with OA or Scoliosis and/or 60 years plus. This fee-based class is designed for participants who wish to focus on postural alignment, core stability, muscular strength, and balance control. Participants will be taken through a variety of exercises using the reformer and mat. Please bring your own mat.
Jump Board - This fee-based unique cardio and strength interval workout uses innovative and simple jumping movements performed on a solid accessory board or resilient vertical trampoline.
HOW TO REGISTER
Register at the New Braunfels Family YMCA Welcome Center.
Please contact Selena Wicklund at selenaw@ymcasatx.org or 830-606-9622 for more registration information!