• Truly for all levels. Each participant decides his or her own pace and repetitions.

• For anyone with compromised ankle, knee, and hip joints - the water significantly reduces the impact on your joints.

• Water has twelve times the resistance of air; utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility

• No swim experience is necessary.
   

The Y strengthens our communities by providing instruction in swimming and water safety, as well as water exercise options.

  Splash into a class!