ACTIVE OLDER ADULTS

Active Older Adults at the Schertz Family YMCA


Active Older Adults at the Y- The YMCA of Greater San Antonio offers our active older adults an opportunity to increase their physical activity, enjoy social interaction, and learn healthy lifestyle skills. Active Older Adults programs include water exercise, day trips, gentle yoga, and more.

Silver Sneakers Participants- Silver Sneakers allows our older adults to take charge of their health by participating in physical activities. Classes offer our seniors low-impact and joint-friendly sessions involving cardio, flexibility, strength training, and coordination exercises. Lightweights, elastic tubing, and stability balls are incorporated with an opportunity for modification based on ability. Classes are FREE for members.


Note: Some insurance providers will cover a Senior's monthly membership fees as a preventative health benefit. Consult your provider to find out if you qualify. To learn more about the various health plans available to you, please visit the  Welcome Center. 

 

  Find A Class!


Personal Training 

Personal Training

Helping you reach your goals

Whether you're a first-timer embarking on your journey to a healthier lifestyle, or an athlete looking to reach your next fitness goal, the YMCA's personal trainers can help you get there. Transform your workout regimen through workouts tailored to your needs, our personal trainers are here to help you:

  • Rev up a stale exercise routine with fresh approaches to your workout

  • Break out of your fitness plateau - challenge yourself

  • Reduce the risk of injury by learning proper techniques

  • Stay motivated and committed to your exercise program



How to sign up!

Please visit the Welcome Center (front desk) to sign up for your PT Membership!

 

We offer the following PT Memberships at all Y locations.

The PT Membership is a monthly membership that provides access to train one-on-one with a personal trainer. The PT membership is set up based on the number of sessions the member would like to train per week (1 - 4 sessions per week). There are 60min and 30min options for Y Members and 60min options for Non-Members.


Financial assistance (up to 30%) is available for those that qualify.


Rates
 

Member Package Rates:

60 Minute PT Membership 

Sessions per Week Rate per session Rate Biweekly Rate Monthly
1 $55 $110 $238
2 $50.00 $200 $433
3 $45.00 $270 $585
4 $45.00 $360 $780


30 Minute PT Membership 

Sessions per Week Rate per session Rate Biweekly Rate Monthly
1 $31.25 $63 $135
2 $28.13 $113 $244
3 $25.83 $155 $336

 


PT ‘a La Carte’ 

PT ‘a La Carte’ is an option for members that do not wish to commit to a PT membership yet. Under this option, members can purchase individual sessions that will be used within the same month of purchase. There is no limit on how many sessions you can purchase. 

60min Sessions 1 Session $60
30min Sessions 1 Session $35


Non-Member Package Rates:

60 Minute PT Membership  

Sessions per Week Rate per session Rate Biweekly Rate Monthly
1 $65 $130 $282
2 $60.00 $240 $520
3 $55.00 $330 $715
4 $55.00 $440 $953

Personal Training - Small Group

Small Group Training

 

Personal Training - Small Group at the Y is a great way to share the benefits and share the cost. This training is for individuals of similar fitness levels. Y Members Only.

 

 

 Visit the Welcome Center for more information.

Small Groups Rate Table