Evidence Based Wellness
Redefine your health and transform your life.
The Y's evidence-based prevention programs bridge clinical care and health promotion/chronic disease prevention programming in a supportive environment.
At the Y, we believe health and fitness mean taking care of the whole you, spirit, mind, and body, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy, make new friends, and decrease stress.
categories
ForeverWell
Offered at all Y locations
The YMCA of Greater San Antonio offers a variety of opportunities for adults age 60 and better to stay active, engaged, and connected with others. From physical activity to social events and new adventures. ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet!
Group Exercise Classes
Variety of Group Exercise Classes
At the Y, a supportive community is a big part of wellness. Our staff strives to reach every individual at every fitness level by providing programs designed to support all of our members. Through our group exercise classes, you are guaranteed to find an activity that will meet your needs and deliver results.
Peloton
Peloton Partnership with the Y
The YMCA is excited to announce the arrival of Peloton Bikes at select YMCA San Antonio locations. The Y has partnered with Peloton to offer this new, unique member benefit.
Personal Training
You + Motivation = Success
Whether you're a first-timer embarking on your journey to a healthier lifestyle, or an athlete looking to reach your next fitness goal, the YMCA's personal trainers can help you get there.
Pilates & Pilates Reformer
Strengthening your mind and body
YMCA Pilates Reformer techniques will help you develop flexibility, strength, and balance. Classes will improve your body awareness by emphasizing symmetry of body and mind, helping you live more comfortably.
Small Group Training
We know the first step to wellness can be the most difficult. Whether you’re looking to lose weight, tone up, run a marathon, or just feel better about yourself, our small group training programs are here to help you drive results!
Water Exercises
Splash those calories away
Join our nationally certified instructors in the pool for a fun and challenging workout.
Y Weight Loss Program
16 Weeks to Wellness Class
Achieve and maintain optimal body weight virtually!
The desire to lose weight is not uncommon for individuals interested in obtaining a healthier lifestyle. True wellness includes achieving and maintaining optimal body weight. At the Y, there are many pathways available to support you on your journey toward successful weight management.
YMCA 360
Introducing YMCA360
Enjoy live or on-demand group exercise classes with your favorite instructors, explore nutrition classes, youth enrichment, fitness options, and more. YMCA360 offers both on-demand and live classes through
the YMCA360 website and apps.