Small Group Training

Health and Fitness

We know the first step to wellness can be the most difficult. Whether you’re looking to lose weight, tone up, run a marathon, or just feel better about yourself, our small group training programs are here to help you drive results!

Provided by a certified personal trainer, small group classes give you the experience and attention of working with a personal trainer, but it’s easier on your wallet, AND you get to enjoy the encouraging and engaging experience of working out with others!


Small Groups - Strong & Steady

Strong and Steady

Strong and Steady is a small group training program designed to help older adults 60+ increase their strength, balance, coordination, and mobility. This program is led by a certified personal trainer and incorporates unique variations of bodyweight exercises, resistance-based exercises, free weights, and core exercises that can be modified based on individual needs.


Strong & Steady - Strength

60 min. Sessions

Level 1: Tuesday at 10:30am, Friday at 9:30am

Level 2: Monday & Wednesday at 9:30am

   FREE Demo Classes


Strong & Steady - Yoga

60 min. Sessions

Level 1: Tuesday & Thursday at 8:30 am


   FREE Demo Classes

Offered at: Mays Family YMCA at Stone Oak Performance Training Center

Email for any questions or to enroll in Strong & Steady.