Splash those calories away
Join our nationally certified instructors in the pool for a fun and challenging workout.
Truly for all levels. Each participant decides his or her own pace and repetitions.
For anyone with compromised ankle, knee, and hip joints - the water significantly reduces the impact on your joints.
Water has twelve times the resistance of air; utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility
No swim experience is necessary.
The Y strengthens our communities by providing instruction in swimming and water safety, as well as water exercise options.