ForeverWell

Health and Fitness

Health Assessments

In order to measure our impact on adults 62 and better, we conduct bi-annual Health Assessments.
The following represents survey results that were conducted in Spring 2020:

  • 90% of adults 62+ surveyed indicated an improvement in their health.
  • 98% of adults 62+ surveyed reported an increase in their mental wellbeing.
  • 90% of adults 62+ surveyed reported an improvement in their social wellbeing and feelings of connectedness.

Offered at all Y locations

The YMCA OF GREATER SAN ANTONIO offers a variety of opportunities for adults age 60 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures. ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet!
 

GROUP EXERCISE CLASSES

  •  ForeverWell Aqua Fit
  •  ForeverWell Balance
  •  ForeverWell Cardio
  •  ForeverWell Enhance Plus
  •  ForeverWell Pilates
  •  ForeverWell Stretch
  •  ForeverWell TaiChi
  •  ForeverWell Yoga


View Classes

LEARNING OPPORTUNITIES

In-person and Virtual

  •  Art Classes
  •  Teaching Kitchen
  •  Healthy Living Seminars
  •  GetSetUp Virtual Classes
  •  Y Diabetes Prevention
  •  Blood Pressure
     Self-Monitoring
  •  Y Weight Loss

Contact your Y for details.

SOCIAL EVENTS

  •  Luncheons
  •  Holiday & Special Events
  •  Coffee Chats

Contact your Y for details.

* Events vary by location

Note: Some insurance providers will cover a ForeverWell monthly membership fee as a preventative health benefit. Consult your provider to find out if you qualify.  Please visit your local Y's Welcome Center to learn more about the various health plans available to you.