Small Group Training

Small Group Training

Small Group Training (SGT) presents the opportunity for people to experience the creativity and motivation of a certified personal trainer.
Enjoy the encouraging and engaging experience of working out with others while taking it easier on your wallet.


To view rates and sign up online, please click the buttons below.

Strong and Steady

Strong and Steady is a small group training program designed to help older adults 60+ increase their strength, balance, coordination, and mobility. This program is led by a certified personal trainer and incorporates unique variations of bodyweight exercises, resistance-based exercises, free weights, and core exercises that can be modified based on individual needs.

Strong & Steady - Strength | Strong & Steady - Yoga

Email for any questions or to enroll in Strong & Steady.